Exercise is Good For Us
I learned two things about the relationship between exercise and body fat. The first thing I learned is that the report that medical scientists write for each other are way too complicated to for me to fully grasp much less paraphrase in a blog post.
Luckily I was able to learn something worthwhile from a press release crafted by the same scientists.
Studies are showing that when people eat a high fat meal and then exercise, fats get oxidized and broken down into healthier molecules. This happens in the skeletal muscle tissue. The press release is actually pretty good reading.
